![]() Mosley repeated this twice, and the whole training regime three times a week. TV always likes seeing a middle-aged man suffer, but his son enjoyed it more. Mosley put this to the test by cycling on an exercise bike as hard as he could for 20 seconds as his son grinned. Their incendiary idea is that three minutes of intense workouts a week can burn more fat than longer workouts. He also got involved with scientists at Nottingham and Birmingham universities who have developed something called Hit (High-Intensity Interval Training). So Mosley started walking and cycling more. Rolling your eyes sarcastically doesn't count as a workout. Not unusual – the average Briton sits for 12 to 14 hours a day. Mosley had been sitting for 12 hours-plus a day. Later Levine revealed he had found negligible activity in Mosley's fidget pants. If only the resultant human energy (rage at not having a chair, for example) could be harnessed to the national grid, corporate fuel bills would be slashed. In the past, Levine has removed chairs from offices, replacing them with desks attached to treadmills, and installed tracks on office perimeters to facilitate "walking meetings". James Levine, the doctor who developed Neat, argues that the energy burnt off by exercises such as jogging or at the gym is negligible compared with natural movements like fidgeting, bending, walking and shaking your fist at doctors. Her lifestyle – cycling to work, criss-crossing the cafe with trays – proved ideal to boost something called "non-exercise activity thermogenesis" (Neat). What should he do? Mosley put on a pair of what scientists call "fidget pants" that monitored how much his sedentary self moved by comparison with a waitress. In Horizon: The Truth About Exercise (BBC2), presenter Michael Mosley repeated the mantra "The chair is a killer, the chair is a killer." His father had type two diabetes and he didn't want to continue that family tradition. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |